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Doula, Yoga Teacher
Includes prenatal sessions, regular phone & email contact throughout pregnancy, 24 hour on call period (37 - 42 weeks of gestation), continuous support during labor, post partum meeting.
Post Partum Doula
Hourly support as you see fit: infant care, breastfeeding support, education, cooking, light housework, etc.
Private / Small Group Yoga Instruction
Guided yoga and meditation to meet your specific needs.
Tuesday Nights @ Gentle Strength Yoga Studio in Rocky Point
Saturday Mornings @ Just Breathe Yoga Studio in Sayville
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