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Birth Doula

Includes prenatal sessions, regular phone & email contact throughout pregnancy, 24 hour on call period (37 - 42 weeks of gestation), continuous support during labor, post partum meeting.

Post Partum Doula

Hourly support as you see fit: infant care, breastfeeding support, education, cooking, light housework, etc.

Private / Small Group Yoga Instruction

Guided yoga and meditation to meet your specific needs.

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Studio Classes

Tuesday Nights @ Gentle Strength Yoga Studio in Rocky Point

Saturday Mornings @ Just Breathe Yoga Studio in Sayville

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